1. Kid’s Health Assessment: we identify any developmental concerns, nutritional deficiencies, or underlying health issues to create a personalized health plan that promotes optimal growth and development.

2. Physical Development Programs(KID’s YOGA): Our physical development programs are designed to support children in achieving key developmental milestones and maintaining overall physical fitness. Whether your child needs assistance with motor skills, coordination, balance, or strength training, our team offers tailored programs to help them improve their physical abilities and lead an active, healthy lifestyle.

3. Mental Health and Emotional Wellness Support: We understand the importance of mental health in children's overall well-being. Our mental health and emotional wellness support services provide a safe and nurturing environment for children to express their thoughts and feelings. Through individual counseling, therapy sessions, and behavioral interventions, we help children build resilience, develop coping strategies, and enhance their emotional intelligence.

4. Nutritional Guidance and Meal Planning: Proper nutrition is essential for children's growth, development, and overall health. Our team offer expert guidance on age-appropriate nutrition, healthy eating habits, and meal planning tailored to your child's needs. Whether your child has dietary restrictions, allergies, or specific nutritional requirements, we provide practical advice to ensure they receive the essential nutrients for optimal growth and development.

5. Parent Education and Support: We believe in fostering strong partnerships with parents to support their child's health and development. Our team offers parent education sessions, workshops, and resources to empower parents with the knowledge and skills to promote their child's physical and mental well-being. From understanding developmental milestones to managing behavioral challenges, we are here to provide guidance, support, and encouragement every step of the way.

Pricing for the Program: The amount depends on personalized programming.

1. Convenient and Flexible Schedule: Our online yoga classes allow you to practice yoga from the comfort of your own home, at a time that suits your schedule. No need to commute to a studio or adhere to specific class times - our virtual classes can be accessed at any time.

2. Experienced Instructors: Our experienced and certified yoga instructors are dedicated to helping you achieve your fitness and wellness goals. Each class is carefully curated to cater to all levels, from beginners to advanced practitioners.

3. Variety of Class Options: Whether you're looking for a gentle flow to start your day or a challenging Vinyasa session to build strength and flexibility, we offer a wide range of class options to suit your preferences and goals. From restorative yoga to power yoga, there's something for everyone.

4. Interactive and Engaging Sessions: Our online yoga classes are interactive and engaging, allowing you to connect with your instructor and fellow participants in real-time. Ask questions, receive feedback, and feel the sense of community that comes with practicing yoga together, even from a distance.

5. Affordable Membership Plans: We believe that everyone should have access to high-quality yoga classes, which is why we offer affordable membership plans to fit every budget. With unlimited access to our online classes, you can make yoga a consistent part of your wellness routine without breaking the bank.

Pricing for the Program: The amount depends on personalized programming.

1. Authentic Yoga Teacher Training: Our certification courses are designed to provide authentic and traditional yoga teacher training in alignment with the guidelines set by the Indian government. Led by experienced yoga masters and instructors, our courses focus on imparting the true essence of yoga philosophy, asanas, pranayama, meditation, and yogic techniques to students aspiring to become certified yoga teachers.

2. Curriculum Approved by Indian Government: Our yoga teacher training certification courses adhere to the curriculum standards approved by the Indian government, ensuring that students receive comprehensive training in various aspects of yoga practice and teaching methodologies. From the history and philosophy of yoga to anatomy and physiology, our courses cover a wide range of topics essential for aspiring yoga teachers to excel in their practice and instruction.

3. Practicum and Hands-On Experience: To enhance learning and practical application of yoga teachings, our certification courses include practicum sessions and hands-on experience opportunities. Students have the chance to lead classes, receive feedback from experienced instructors, and refine their teaching skills under guided supervision, preparing them to confidently conduct yoga sessions upon completion of the course.

4. Cultural Immersion and Traditional Practices: Immerse yourself in the rich culture and traditions of yoga with our certification courses that incorporate elements of Indian heritage and yogic traditions. Experience the spiritual essence of yoga through chanting, meditation, and spiritual teachings, allowing you to connect with the roots of this ancient practice and deepen your understanding of its profound impact on mind, body, and soul.

5. Certification Recognized by Indian Government: Upon successful completion of our yoga teacher training certification courses, students receive a certification that is recognized by the Indian government and validates their competence as qualified yoga instructors. This certification opens doors to opportunities for teaching yoga professionally, both in India and internationally, and demonstrates your commitment to upholding the highest standards of yoga practice and teaching as mandated by the government authorities.

Pricing for the Program: The amount depends on personalized programming.

1. Personalized Heart Health Assessment: Our comprehensive heart health assessment takes into account your medical history, lifestyle factors, and unique risk factors to create a personalized plan for promoting heart health. We tailor our services to your individual needs, ensuring that you receive the care and attention you deserve.

2. Cardiovascular Fitness Programs: Our specialized cardiovascular fitness programs are designed to improve heart health, increase stamina, and lower the risk of heart disease. From aerobic exercises to strength training, our programs are tailored to help you achieve optimal cardiovascular health and overall well-being.

3. Nutritional Counseling: Good nutrition plays a crucial role in maintaining a healthy heart. Our registered dietitians offer personalized nutritional counseling to help you make healthier food choices, manage your weight, and reduce your risk of heart disease. We provide practical advice and support to help you develop long-term healthy eating habits.

4. Stress Management Techniques: Chronic stress can have a negative impact on heart health. Our stress management techniques, including mindfulness meditation, relaxation exercises, and breathing techniques, can help you reduce stress levels, lower blood pressure, and improve overall heart function. We provide tools and strategies to empower you to better manage stress in your daily life.

5. Ongoing Support and Monitoring: At our heart health center, we prioritize ongoing support and monitoring to ensure that you stay on track with your heart health goals. Our team of healthcare professionals is dedicated to helping you maintain a healthy heart for life. We offer regular check-ins, progress assessments, and adjustments to your personalized plan as needed to help you achieve and maintain optimal heart health.

Pricing for the Program: The amount depends on personalized programming.

1. Integrated Health Assessment: Our comprehensive health assessment considers the interplay of lifestyle factors, genetics, and environmental influences on thyroid health, diabetes, PCOS, cholesterol levels, and other lifestyle disorders. Through thorough testing and analysis, we tailor our services to address the root causes of your condition and create a personalized plan for improving your overall health.

2. Disease Management and Prevention: Our holistic approach to lifestyle disorders focuses on managing existing conditions and preventing complications through lifestyle modifications, medication management, and targeted therapies. Whether you are dealing with thyroid imbalances, diabetes, PCOS, high cholesterol, or a combination of these disorders, our multidisciplinary team is dedicated to helping you achieve optimal health outcomes.

3. Nutritional Counseling and Meal Planning: Nutrition plays a crucial role in managing lifestyle disorders effectively. we offer personalized nutritional counseling and meal planning to help you make healthier food choices, regulate blood sugar levels, balance hormones, and improve cholesterol profiles. We provide practical guidance and ongoing support to empower you to make sustainable dietary changes for better health.

4. Hormonal Balance Programs: Hormonal imbalances, such as those seen in PCOS, thyroid disorders, and diabetes, can have a significant impact on your overall well-being. Our specialized hormonal balance programs focus on optimizing hormone levels through a combination of lifestyle interventions, medication management, and targeted therapies. We work closely with you to customize a treatment plan that addresses your specific hormonal needs and improves your quality of life.

5. Lifestyle Modification Strategies: Managing lifestyle disorders requires a multifaceted approach that includes lifestyle modifications tailored to your individual circumstances. Our team provides guidance on exercise routines, stress management techniques, sleep hygiene practices, and other lifestyle interventions to support your overall health and well-being. We empower you with the tools and resources you need to make sustainable lifestyle changes that can positively impact your thyroid health, diabetes management, PCOS symptoms, cholesterol levels, and more.

Pricing for the Program: The amount depends on personalized programming.

1. Comprehensive Digestive Health Assessment: Our team offers comprehensive digestive health assessments to evaluate the function of your digestive system. We work to identify underlying issues such as irritable bowel syndrome (IBS), acid reflux, food sensitivities, and more, in order to create a tailored wellness plan for your specific needs.

2. Personalized Plans: Based on the results of your assessment, we develop personalized plans that address the root cause of your digestive issues. Whether you are experiencing bloating, gas, stomach pain, or other symptoms, our holistic approach combines dietary modifications, lifestyle changes, nutritional supplements.

3. Gut-Healthy Nutrition Counseling: Good gut health starts with proper nutrition. Our team provide specialized counseling to optimize your diet for digestive wellness. Whether you need guidance on managing different conditions or optimizing gut flora balance, we offer practical advice on incorporating gut-friendly foods, probiotics, and prebiotics into your daily meals for improved digestion and overall well-being.

4. Lifestyle Education and Support: We believe in empowering our people with the knowledge and tools needed to take control of their digestive health. Our team provides ongoing education, resources, and support to help you navigate your digestive issues with confidence. Whether you are looking to improve overall gut health, manage a specific digestive condition, or prevent future complications, we are here to support you on your journey to better digestive health and overall wellness.

Pricing for the Program: The amount depends on personalized programming.